Food & Nutrition


Effects of Caffeine, Sugar & Chemicals on the Body

Internal stimulants can also cause sleeping problems. Food and drink containing caffeine, sugar, and chemicals should be avoided in the evenings. The following are some common offenders. Caffeine is a


You Either Succeed or Fail in Weight Loss by Being One of These Two Types of People

For many, weight loss is a difficult struggle, often lifelong, that must be endured rather than experienced. They’ve been through the process many times. And the easy lifestyle that got