Food & Nutrition


Best Health Bars Women Must Try Today

With weight loss on the top of many women’s list, it is hard to visit the supermarket without seeing the tons of healthy options. One that I have always wondered

Food & Nutrition

Effects of Caffeine, Sugar & Chemicals on the Body

Internal stimulants can also cause sleeping problems. Food and drink containing caffeine, sugar, and chemicals should be avoided in the evenings. The following are some common offenders. Caffeine is a

Food & Nutrition

You Either Succeed or Fail in Weight Loss by Being One of These Two Types of People

For many, weight loss is a difficult struggle, often lifelong, that must be endured rather than experienced. They’ve been through the process many times. And the easy lifestyle that got