Ways To Make The Most Of Your Sauna Session

April 30th, 2019

A session at the sauna for 20 to 30 minutes will already suffice in a lot of cases. This is because this time is enough to draw out the sweat and soak in the heat generated by either hot coals or infrared lamps. Whatever the mechanism is, the purpose is the same, which is to relax you. One site that gives you information on the saunas that spas use for this purpose is www.vidalux.co.uk, which is definitely worth the visit. If you want to know how to make the most of your sauna session, that is, to reap the benefits, below are some of the things you should be doing.

Skip the Booze, Drink Water

Alcoholic Drinks are said to be a no-no when hitting in the sauna. This is because alcohols have a dehydrating effect, due to certain alcohols having a diuretic properties. Drinking alcohol prior will cause you to be dehydrated, as you have already lost water prior. For maximum effect, make it a point to switch to water instead of booze on the day of your trip to the spa for a sauna. This is because you are going to lose this water through sweating it out once you’re already in the spa.

Phones are a No-No

Phones are some things that are difficult to do without nowadays. In getting inside an infrared sauna however, it should be kept outside. This is because infrared saunas can really destroy the hardware of your devices, as it is also a source of radiation. Detach yourself from your phones for a while and use the time inside the machine for you to relax and meditate. Take deep breaths, think happy thoughts, and detox yourself from all things digital.

Schedule your Saunas Accordingly

What are your reasons for hitting the spa? People have different reasons that they get a sauna appointment. One common reason is for them to relax. In this case, any time of the day, so long as you would not have anything else to do after will be okay. If you are using the sauna for other purposes, however, like to have better sleep, then you should schedule your sauna visit at night shortly before you sleep. There really is no right or wrong time of the day for a sauna, what matters is that the needs are met. 

Post-Sauna Activities

To extend the benefits of your sauna, there are some things that you should do afterwards. One thing is to cool down. This includes doing a cold shower, which depends on how long your session is. The usual time to take a shower is usually at 15 minutes. This is important as this will help to wash away your skin impurities. Not taking a shower is believed to cause your body to reabsorb the toxins that have already been flushed our prior. To not cause more sweat to come out, and for you to feel more comfortable, it is also advised that you wear loose clothing after.