Signs That You Have Leaky Guts And How Can You Improve The Condition

March 7th, 2020

In this fast paced lifestyle we are living, it becomes really difficult to take care of our body in the most efficient manner. That is why a lot of us face different disorders like digestive problems, joint pain, insomnia, low libido, etc. Depression and stress are also some of the most common disorders that people usually face. In recent times, leaky gut syndrome has got a lot of attention and physicians all over the world are trying to carry out extensive research. In today’s blog, we will discuss about this syndrome and also tell you how you can deal with it properly.

What is the Leaky Gut Syndrome? 

Also known as “intestinal permeability”, the leaky gut syndrome is a condition in which the lining of the human small intestine suffers from damage and leads to the leakage of undigested food particles and other toxic substances to enter into the intestine. This also causes the blood steam to get affected with these wastes and that is why you will feel sick and face different kind of bodily disorders. They can cause any kind of inflammatory and allergic reactions as well, which lead to migraines, chronic fatigue, arthritis, and several other problems. This is what the leaky gut syndrome actually is.

Symptoms of Leaky Gut Syndrome

Leaky gut syndrome can be difficult to understand if you are not aware of the symptoms. So you will need to know about them. In this segment, we are going to present you 10 different signs that can indicate that you have leaky gut syndrome. Take a look at them – 

  • Severe chronic diarrhea, constipation, bloating or gas in the stomach
  • Serious nutritional deficiencies
  • A poor and unhealthy immune system
  • Frequent eadaches, or memory loss
  • Suffering from excessive fatigue
  • Serious skin rashes and skin problems like acne, eczema or rosacea
  • Sudden cravings for sugar or carbs
  • Painful arthritis or sudden joint pain
  • Depression, and anxiety
  • Autoimmune diseases like lupus, celiac disease or Crohn’s Disease

These are the 10 most common and important symptoms of leaky gut syndrome that you will need to know about. Make sure to visit the doctor if you face any of these symptoms.

How to heal a Leaky Gut Syndrome?

There are different ways in which people have been solving the leaky gut syndrome. But the most effective way of doing so is by changing the diet and consistently eliminating the food that your digestive system treats as toxic. A lot of physicians and nutritionists recommend to cut the amount of gluten, soy, refined sugar and dairy products from your diet. They also suggest to get rid of caffeine and alcohol to avoid the getting diagnosed with the syndrome. It has been observed that cutting down the amount of all these products can help to uplift the energy levels in the body and subside diarrhea.

Healthy food items that a person with leaky gut syndrome can eat include – fish, coconut, olive oils, avocados, flax and probiotics. These help the lining of the intestinal wall to rejuvenate and improve over time, thus reducing the risk of a “leaky gut” and getting rid of the syndrome. You can also check out Total Restore Physiotherapy.

So, here are the signs and healing tips that will help a person suffering from leaky gut syndrome.